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  3. Matthewokoh July 20, 2017

    13. Juli 2017 – Donnerstag – Training Plan – Verteidigung in der Offensiv 1/3 und Offensiv Freistoß. 22hr Besprechung

    Kraftraum

    19:30 bis 20 Uhr Kraftraum – Weight Training
    https://soulofsoccer.com/activity-streams/p/3242
    Warmup – 10 Minute

    Double pass Übung
    https://soulofsoccer.com/activity-streams/p/2893

    Taktisch Übung 1 – 15 minute

    4_v_4_Ballbesitz_Spiel
    Taktisch Übung 2 – 15 minute

    8 v 8 Verteidigung spiel mit 30 confrontation line- 2 x 5 Minute
    https://soulofsoccer.com/8_v_8_verteidigung__trap_spiel_in_der_offensiv_1_3_/
    Finishing Training: 10 Minute

    1_Touch_Diagonal_Finishing
    https://soulofsoccer.com/wp-content/uploads/2017/05/1_Touch_Diagonal_Finishing.mp4
    Fitness – 5 Minute

    30 meter fitness with ball
    https://soulofsoccer.com/activity-streams/p/2263
    End Spiel 15 Minute

    Offensiv Freistoß: 5 Minute

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