
6. Juli Team Training
Attendees: Bambu, Dominik, Manu, Abdalkarim, Matthewokoh, Momo, Philipp
by:
Matthewokoh

Mannschaft Training
Start: Thursday, July 6, 2017 7:30 pm
End: Thursday, July 6, 2017 9:30 pm
by:
Matthewokoh
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6. Juni 2017 – Donnerstag – Training Plan – Verteidigung in unsere Defensive 1/3 und defensive Eckball. 22hr Besprechung
19:30 bis 20 Uhr Kraftraum – Weight Training
https://soulofsoccer.com/groups/1-mannschaft/mediapress/weight-training/
Warmup – 10 Minute
1 v 1 Defensiv warmup
https://soulofsoccer.com/activity-streams/p/2273
2 v 2 Defensiv warmup
https://soulofsoccer.com/activity-streams/p/2274
Finishing Training: 10 Minute
Tactical Game: – 15 Minute
4 Defenders training
https://soulofsoccer.com/activity-streams/p/2261
Fitness – 5 Minute
30 meter fitness with ball
https://soulofsoccer.com/activity-streams/p/2263
End Spiel 15 Minute
Defensiv Eckball: 5 Minute
Hallo zusammen. Ich bin morgen nicht dabei, habe heute mit der AH gespielt und habe starke Rückenschmerzen.