Team Training 1. August 19:30 Uhr


Attendees:  Matthewokoh,  Bambu,  Mattis

by: Profile Photo  Matthewokoh



Team Training 1. August 19:30 Uhr - Verteidigung in unsere Defensive 1/3 und defensive Eckball. Sport Park Haar
Start: Tuesday, August 1, 2017 7:30 pm
End: Tuesday, August 1, 2017 9:30 pm
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  1. 1. August 2017 – Dienstag – Training Plan – Verteidigung in der Offensiv 1/3 und Offensiv Freistoß. 22hr Besprechung

    Kraftraum

    19:30 bis 20 Uhr Kraftraum – Weight Training
    https://soulofsoccer.com/activity-streams/p/3242
    Warmup – 10 Minute

    1 v 1 Defensiv warmup

    https://soulofsoccer.com/activity-streams/p/2273

    2 v 2 Defensiv warmup
    https://soulofsoccer.com/activity-streams/p/2274

    Taktisch Übung 1 – 15 minute

    4_v_4_transition_Ballbesitz_Spiel
    https://soulofsoccer.com/activity-streams/p/3011
    Taktisch Übung 2 – 15 minute

    8 v 8 Verteidigung spiel mit 30 confrontation line- 2 x 5 Minute
    https://soulofsoccer.com/8_v_8_verteidigung__trap_spiel_in_der_offensiv_1_3_/
    Finishing Training: 10 Minute

    1_Touch_Diagonal_Finishing
    https://soulofsoccer.com/wp-content/uploads/2017/05/1_Touch_Diagonal_Finishing.mp4
    Fitness – 5 Minute

    Parachute run 4 x 50 meter
    End Spiel 15 Minute

    Offensiv Freistoß: 5 Minute