Weight Room Workout

Weight Room Workout

 

Weight Room Workout Program:

3 x per week

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Link to amazon for example of mini if you don’t have one at home.

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