Weight Room Workout

Weight Room Workout

 


Weight Room Workout Program:

3 x per week


 

 


 

 

 


 

 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


Link to amazon for example of mini if you don’t have one at home.

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