Monday

1. weight (upper body)
2. running
3. skills training
4. ball work
5. home footwork training

Tuesday

1. weight (legs)
2. running
3. skills training
4. ball work
5. team training

Wednesday

1. skills training
2. ball work
3. team training
4. home footwork training

Thursday

1. weight (upper body)
2. running
3. skills training
4. ball work
5. team training

Friday

1. weight (legs)
2. skill training
3. home footwork training

Saturday

1. 2 x 45 minute run at 75 % speed with a 10 minute stretching in between.
2. home footwork training
3. ball work

Sunday

1. off day