Training Day

Training Day

Monday

  1. weight (upper body)
  2. running
  3. skills training
  4. ball work

Tuesday

  1. weight (legs)
  2. running
  3. skills training
  4. ball work
  5. team training ?

Wednesday

  1. skills training
  2. ball work

Thursday

  1. weight (upper body)
  1. running
  2. skills training
  3. ball work
  4. team training ?

Friday

  1. weight (legs)
  2. skill training

Saturday

  1. game day … if you don’t have game then running day.

Sunday

  1. off day (switch if game on sunday to saturday)

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