Monday

1. weight (upper body)
2. running
3. skills training
4. ball work

Tuesday

1. weight (legs)
2. running
3. skills training
4. ball work
5. team training ?

Wednesday

1. skills training
2. ball work

Thursday

1. weight (upper body)

1. running
2. skills training
3. ball work
4. team training ?

Friday

1. weight (legs)
2. skill training

Saturday

1. game day … if you don’t have game then running day.

Sunday

1. off day (switch if game on sunday to saturday)