Aku Weight Room Please enable JavaScript in your browser to complete this form.Enter weight used on each exercise belowNameEmailDateBeach Press Weight (weight used & how many times)Incline Bench Press Weight (weight used & how many times)Shoulder Press Weight (weight used & how many times)Front Raise with dumbbell (weight used & how many times)Bicep Curls with dumbbell (weight used & how many times)Deltoid Side Raise with dumbbell (weight used & how many times)Deltoid Side Raise with dumbbell (weight used & how many times)Legs Forward lunge (weight used & how many times)Legs Squat with bar (weight used & how many times)Single leg extension (weight used & how many times)Single leg hamstring curl (weight used & how many times)Single leg deadlift (weight used & how many times)Lateral lunge with dumbbell (weight used & how many times)Calf raises with bar (weight used & how many times)Submit