Weight Room Workout

Weight Room Workout


Weight Room Workout Program:

Do Workout on Day 1 & Day 4 (legs) and Day 2 & Day 5 (upper body)


 


 

 

 


 

 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

 

 


 

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