fitness 6 x 30 meter run

warmup

Defensive Warmup

Passing Overlapping run.

Through passing warmup passing.

Defensive Warmup

Defensive Warmup

Warmup

warmup defending training on position and shifting

Training

Sequence Passing

Training

Training

Through passing warmup passing exercise focus on pass behind defender

Sequence Passing Exercise with variation in passing.

15 meters from red to yellow cone and at a 25 degree angle_2 minutes passes to right cone and then switch and pass to left…

Defensive Training

warmup

warmup

Helping player to keep head up and improve visual awareness on the field.

Focus on improving player vision on and off Ball. Player outside can rotate.

Focus on keeping head up and checking over shoulder to find the next pass

working on dribbling technique

use different moves to dribble player and then pass

Focus on support passing and creating angle for pass

1st Technical Exercise 20 minute