fitness 6 x 30 meter run

warmup

Passing Overlapping run.

Defensive Warmup

1 warmup component – Combination passing & first touch into space warmup training

1 warmup component – Combination passing & first touch into space warmup training

Training

Warmup Component – Defensive Warmup 1v1 Exercise right side

Warmup Component – Defensive Warmup 1v1 Exercise left side

Sequence Passing

Training

Training

Through passing warmup passing.

Defensive Warmup

Defensive Warmup

Warmup

warmup defending training on position and shifting

warmup component – sequence passing exercise left foot

Through passing warmup passing exercise focus on pass behind defender

Sequence Passing Exercise with variation in passing.

15 meters from red to yellow cone and at a 25 degree angle_2 minutes passes to right cone and then switch and pass to left…

Defensive Training

warmup

warmup

Helping player to keep head up and improve visual awareness on the field.

Focus on improving player vision on and off Ball. Player outside can rotate.

Focus on keeping head up and checking over shoulder to find the next pass

working on dribbling technique

use different moves to dribble player and then pass

Focus on support passing and creating angle for pass

Warmup Component – Double passing exercise left foot

warmup component – Passing exercise with through pass

Warmup Component – 4 Corner Passing Combination Using Double Pass Exercise right foot

Warmup Component – Double Pass T Combination Exercise right foot

Warmup Component – Double Pass T Combination Exercise left foot

Warmup Component – 4 Corner Passing Combination Using Double Pass Exercise left foot

warmup component – Improving first touch passing left foot

warmup component – combination T passing with throuh pass right foot

warmup component – combination T passing with throuh pass left foot

warmup component – 1 v 1 dribbling exercise right foot

warmup component – 1 v 1 dribbling exercise left foot

warmup component – Passing and receiving into space left foot

Sequence through pass exercise